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Stress Relief Tips for Busy Women

Since time has shifted gears for women, from the traditional stay-at-home to being a woman of the 21st century juggling between work and family. Stress has become part of life and living. But does it really have to be? Is there simple ways a woman can do to relieve stress even in the middle of the job or in between soccer practice? Women would kill for quick and easy ways to relieve stress that's causing women to slow down and take longer rest.
Luckily, there are quick and simple ways that you can do to relieve stress that doesn't have to take too much of your time. You can do some of them even if you're in from of a computer doing your job.

For instance, relieving stress takes only few minutes by eating, what else, chocolate! It has been found out that dark chocolate, especially those that are 70% chocolate with less sugar and milk, release chemicals and happy hormones in the brain when eaten. We all can prove this. Eating chocolate does make us happy. You can break a small amount of dark chocolate bar at a time – you don't have to eat the whole bar – and let it melt in your mouth for a couple of minutes. However, it's best to get the unsweetened ones and consume a small piece each time you feel much worn out.


Even if you're in a middle of something urgent, don't forget to make some time to get up and stretch your legs and arms for a while. You can visit a window overlooking a view to take your mind of from what you're doing even for 10 minutes. You don't have ten minutes? Then make ten minutes; trust me, you can compensate the ten minutes you spent stretching by the increase in your productivity once you've relieve your stress by just spending ten minutes away from your work.


Women know this all too well also, lighting a scented candle does relieve stress. Even watching the flicker of the flame for five minutes takes your mind off your work thus it relieves you for a while. Certain scent like the scent of a chamomile is also scientifically proven to relieve stress when inhaled. It has soothing effect to the body; it makes the body release hormones that fights stress from a hectic schedule. Therefore, all working women should have a scented candle ready in their desk.


Talk to your colleague nearest you for a minute or so. You see, stress is aggravated you're your body is so in sync with what you're doing but your brain is crying to take few minutes to process the information its been receiving. By talking to your colleague nearest you, you allow your mind to process the information by taking on other lighter note such as the latest restaurant discovery of your friend. Taking your mind off your monotonous job goes a long way to calm your nerves and relieves your stress for a while.


There are easy ways to handle stress that doesn't have to take too much of your time. You just have to be clever about them and make an effort to do them even if you're in the middle of a hectic schedule. If nothing else works, closing your eyes while you take deep breaths for few minutes also does wonders.

What kinda hubby you want?

http://xmages.net/out.php/i4625_husbend.jpg

The Fatherly Husband: This old almost
father-like husband is favourite amongst young girls who want nothing but money. He's a billionaire, multi-married and is prone to heart attacks! A new young wife immediately puts the grandfather hubby on a diet. There'll be dramatic weight loss, booze-free, no smoking and coloured hair days. The idea is to keep him fit until he signs everything to his dear wife. Remember, Anna Nicole Smith, 26 and how she married billionaire J. Howard Marshall, 89. Sometimes money takes over love issues!
The Gay Husband: He is a husband, just for the namesake. The fact that he seems to have gay male friends could be hint. Gay husband is a pain as his true love and feelings is for someone of same sex. Remember the movie, Brokeback Mountain. The man-on-man stories are really catching up. So, ladies better be careful. The Super-Ugly, Rich Husband: He's got everything except the looks. He has the ego of 10 men; he thinks he is God, pays for everyone and everything. Cherry on the top, he will have the most beautiful woman by his side. When you see this couple in a party, the first things that come to your mind are 'How could she?' or 'Does she really have sex with him?'. This husband is surviving because he's got money everywhere. He'll pamper her with diamonds, new houses and she'll stick to him till his money disappears.
The Greedy Husband: He is too lazy to work and earn huge bucks. The easy way out is to hunt out for a multi-millionaire girl irrespective of her looks. All he wants is a BMW, the wine, cigars, penthouse, club memberships - but he's not prepared to work hard for them. Fortune-hunting husband is basically a charming, lazy guy.
The Flirty Husband: He has a nice wife but still he is greedy and loves to be surrounded by other beauties too. He can't help groping his way through his wife's friends, female coworkers, lady doctors -- basically any female with good looks. He won't ever miss a chance of dropping or picking wife's cousins or female friends to the airport or passing comments like 'Sorry, but I can't stop staring at your deep brown eyes'. He's the sort of man that is incapable of being faithful. No love is true love for him; he can slip for any attractive girl.
The Always Penniless Husband: The relationship starts off with thousand promises but soon all the charm fades away. He is unemployable, sitting at home eating and watching football. His parents thought he will realize his responsibilities after marriage, but no gain. The wife takes nearly no maternity leave and seems to be supporting her entire household on her salary alone. Truly, this husband is a life sentence of misery.
The Friendly Hubby: He's not a bad husband but his life is dedicated to his own social advancement. He cares too much about the parties, hanging with friends, night outs, travelling, long drives with his buddies. He is so very excited about these things, that he won't even mind taking over his wife's social life. He doesn't believe in staying at home, he wants to have blast every night. This kind of husband can drive his wife to social madness.
The Almost Perfect Husband: On the face, he appears to be a dream husband but in reality he is too irritating. He's attentive, caring, loving, polite, well-dressed but always hovering near his wife, interrupting when she's on phone, checking how much she's been eating, drinking and spending. He's just too much to handle. He turns up everywhere his wife goes at lunches, parties and he secretly hates her to have any friends and forbids her to even work. He basically shows he is a gem of a husband but he is a real pain. He looks like a perfect guy but he ain't

TRUE COLOURS OF YOUR SKIN



Skin disorders such as pigmentation or discolouration of skin not only affect your physical health, but also your emotional well-being. Pigmentation is the coloration of living tissues. It appears as a blotchy, brownish pigmentation on the face and body.
Repeated pregnancies can intensify pigmentation. So can exposure to sun, following the use of deodorant soaps, scented toiletries, and various cosmetics can also produce this mottled pigmentation. This is called a phototoxic reaction and is due to ultraviolet radiation being absorbed by the chemical substance (perfume, cologne or fragrance) on the skin.
And for those who want their skin colour back, New Look laser clinic offers a wide range of treatments for both surface-deep and long-standing skin problems.
Laser can be used to treat larger parts of the body more quickly and effectively. It does not cause any irritation, discoloration or inflammation. As laser light is passed over skin, a mere 30 millionth of an inch of tissue is removed at a time. No anesthesia is used and most people describe the sensation as similar to that of sunburn.
Noticeable results are typically seen in a few days, with complete healing in just a few weeks. Most patients can be treated over the weekend and be healed by the following Monday. So don't wait, get that gorgeous flawless skin back without any surgery.

How to Wash Your Hair

Step 1: A Good Soaking

Wet hair completely with warm water (hot water can dry hair). Make sure you lift your hair at the roots, especially in the back, so the water can soak your scalp, where oil and dirt collect.

Step 2: A Handful of Lather

Rub a dime- to quarter-size dab of shampoo in your palms; add a splash of water, and lather it slightly. (Note that, unless you have very thick or long hair, repeating after rinsing is not necessary.)

Step 3: A Proper Application

Apply the shampoo. Starting at the crown of your head, move down to your neck and then along your hairline. Pay attention to the underside of your hair in the back, against your scalp.

Step 4: A Gentle Massage
Scrub your scalp gently in small circles with the pads of your fingers to loosen skin flakes, styling-product residue, and natural oils. Rinse with lukewarm water for at least one minute.


 

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