Metroholica

Exercising is one of the best ways to give you butt a sexy shape and even cause an increase in butt size. It's good for your health and it makes your body look great.

However, exercising isn't the only factor you'll need to consider when trying to get a bigger butt. There are a few other very important factors that nobody seems to tell you, because almost no one really understands bodies are shaped the way they are and how to manipulate bodies to look the way you want them to.

Before starting the butt exercise you should first do a quick cardio warm up

1.       The Squat
The squat is the single best exercise for strengthening, toning and shaping the thighs and butt. Not only does it tighten and tone your rear but its the #1 overall exercise for building lean quality muscle!
Stand holding a barbell resting across your upper traps and shoulders, hands wider than shoulder-width apart. Place your feet slightly wider than shoulder-width apart, feet angled slightly outward. Pull your shoulders back slightly, contract your lower-back muscles, take a deep breath and hold it. Looking straight ahead, slowly bend at the knees, inclining your torso forward slightly and descending under control until your thighs are just above parallel to the ground. Don't bounce at the bottom, but don't stop either. Push through your heels to drive yourself back up, contracting your gluteus muscles (buttocks) strongly and exhaling as you pass the halfway point. Take a deep breath and repeat.

2.       The Lunge
The lunge is another very popular exercise for toning and firming leg and butt muscles. Position your feet about shoulder width apart, with your feet pointing straight ahead. Pick up a pair of dumbbells or a barbell(you may want to do a set without dumbbells first to learn the movement), bending at your knees to make sure you don't strain your back. To begin the exercise, step your left foot forward, keeping your forward leg centered over your ankle. Make sure your knee doesn't go beyond your toes or you'll place extreme tension on the tendons of your knee. To help maintain balance, remember to push off with your heels and not your toes. When coming back to the starting position, focus on straightening your knee and hip. Stay focused on your front leg even if you feel tension in your back leg. Think of your back leg as the balancer and your front leg muscles as the primary mover. Work one leg at a time rather than alternating between one leg and the other.

3.       One-Legged Cable Kickback
Hook a leather cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a distance of about two feet, grasping its steel frame for support. Keeping your knees and hips bent slightly and your abs tight, contract your glutes (buttocks) to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go. At full extension, squeeze your glutes for peak contraction. Bring your working leg forward, resisting the pull of the cable until you reach the starting position. After completing the desired number of reps, complete an identical number using the opposite leg.

4.       Gluteus Kickback
Get on your hands and knees on the floor, knees bent at 90 degrees so thighs are perpendicular to the floor. Keeping your head up, lift your right leg back and up, maintaining your 90 degree knee bend, until your foot is higher than your head or your thigh is horizontally in line with your torso. Squeeze your right gluteus and slowly lower your leg back to start position. Perform the same with your left leg, and repeat.

5.       Hamstring Curl
This is a great exercise for toning and firming the hamstring and gluteus muscles. Lie face-down on a leg-curl machine and position your Achilles' tendons below the padded lever with your knees off the edge of the pad. To begin the exercise, keep your back flat as you raise your feet toward your glutes (butt) in a deliberate motion. Squeeze the muscles and lower your feet with a controlled speed. Repeat.

Shape Eye Brows with Threading, Waxing and Plucking with Tweezers

Eyebrows are difficult creatures. You know how they're supposed to look, but sometimes they don't want to cooperate, and because they're growing out of your head, they have a semi permanent character that defies wishes and good intentions.

One of the many problems of eyebrows is the fact that if they aren't the right color, they can either dominate your face or disappear entirely. Their unfortunate (but necessary) proximity to your eyeballs makes it a pretty major no-no to just sweep the haircolor across each brow and hope it doesn't drip into your eyes. That's why the goddess of practical beauty created the eyebrow pencil, an unsatisfactory solution, but sometimes better than nothing if your eyebrows happen to be very pale.

Shaping Your Eyebrows: How to get the perfect arch shape

Shape is also crucial, and if your eyebrows are coarse, creating and maintaining the ideal shape is difficult because pulling out individual hairs can leave large gaps, or severely shorten the length of a brow if you happen to pull out the half-inch hair on the very end.

The perfect eyebrow starts above the inside corner of your eye (over the tear duct), and ends at the outside corner, above your eyelashes. Eyebrows should have an arch: in nature, it's rarely where it should be, which is a frustrating commentary on standards of beauty. Ideally, the arch happens over the iris, the colored part of your eye. It should be gentle, so if you're planning to reshape your arch, take it very, very slowly. Do a hair or two a day, and err on the side of caution. Hasty plucking can give you a surprised look that lasts for weeks.

How to Pluck Eyebrows with Tweezers: The Do's and Don'ts

Many women pluck their eyebrows with tweezers. Some wax them, but wax is tricky because it's hard to get an accurate shape. And some go to a hair removal salon to try "threading." Although threading is newly popular in the United States, it is a centuries-old technique of hair removal practiced in India. The eyebrow experts say never, never to pluck your eyebrows from above, but always to pluck from the bottom of the brow. I say, if you have some wild or stray or bushy hairs growing above your brows, feel free to pluck them. I did it once, and nothing bad happened to me.

I read somewhere that it's okay to trim your eyebrows. I think this is good if the single hairs are long and thick. You can pluck some hairs and trim the others, brushing them up, evening the ends (be careful not to trim too much!), then brushing them down checking again and again as you go along.

Use Eyebrow Gel to Keep Your Brow Shape Neat after Tweezing

Finally, keeping your brows neat can be done with special eyebrow gel, or you can use a little hair gel to smooth them and keep them shapely.

1.   Apply nail varnish remover before doing your nails even if don't need to remove any old polish,
     it prepares the nails by removing any grease so that your polish will last longer
2.   If you are having trouble achieving the perfect French Manicure try using a white nail pencil underneath
     the nail tip instead of white polish you will find it's much easier
3.   Give your nail varnish plenty of time for each layer to dry to ensure a lasting finish. If you are likely to
     get impatient waiting around opt for a quick drying formula like Lancome Vernis Instant Magnetic
4.   Always wipe the top of the nail varnish bottle with a cotton bud to get rid of any excess polish,
     this will prevent the bottle from becoming glued shut
5.   Lots of beauty companies have nail polishes available with matching lip colour for whose seeking
     a totally co-ordinated look, ask at your local beauty counter
6.  Remember it's much better to apply lots of thin coats of color rather that one thick one, it will dry quicker and last longer
7.  Try not to remove and reapply polish more than once or twice a week, as it will dry out your nails.
    Choosing a remover with built in moisturisers will help limit the damage
8.  A hand massage will boost your circulation and encourage nail growth and is the perfect way to pamper yourself.

1. Lifestyle habits are often to blame for sexual dysfunction. Excess alcohol, smoking, lack of exercise affects overall health.

2. Poor pelvic muscles can also cause problems. Kegel exercises are a great way of overcoming this. To perform these exercises, tighten your pelvic muscles as if you're stopping your stream of urine. Hold for a count of five, relax and repeat.

3. Counselling is also recommended. Talking with a sex therapist or counselor can help if the problem is due to emotional or psychological factors.

4. Be open with your partner. Talking things out frankly can help him understand you better. ØVisit a doctor. If the problem is due to physiological reasons, a doctor is the best person to turn to for help.

5. Vitamin C increases blood flow. It is also known to increase the libido of women.

6. Vitamin E promotes hormone production and as such can treat sexual problems.

7. Essential fatty acids found in evening primrose oil, fish oil and borage oil help people with sexual dysfunction by improving blood circulation.

8. Dhea, a hormone produced by the body's adrenal gland, diminishes as women grow older. Dhea supplements may help restore libido in older women.

9. Herbs like glycerites (glycerine extracts) and tinctures (alcohol extracts) are also helpful. These can be bought in the form of capsules.

10. A combination of arginine, ginseng, gingko, and damaina (Turnera diffusa ) and certain vitamins and minerals can treat sexual dystfunction in women.

11. Yohimbe combined with arginine can increase sexual arousal.

12. Taking hot and cold baths simultaneously can increase sexual feelings in women. One can sit in a tub of hot water for three minutes and then in cold water for one minute. Repeat thrice at one go. Doing this for three to four days each week can help.

1. Do not get involved. This is the best way to avoid back office politics, by not letting yourself get involved, you will effectively remove yourself from the parley.
2. Never date somebody from your work. This is the biggest no-no at any work situation. By avoiding this you can steer clear of many problems that go with it

3. Let the rumors fly. Rumors are rumors, and as such they become even more believable when you get defensive. Try to downplay any rumors you hear about yourself by exaggerating them. ,my collection of one thousands wigs, that is worth over one million dollars!" By countering any rumors you hear with exaggerated information, will only discredit the truth of the actual rumor itself.
4. lways avoid making accusations. Don't waste your time getting upset or involved just over what somebody else says. Let them make an ass of themselves. There is no reason for you to stoop to their level.