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Wanna be a good girlfriend

Following are the tips to make you a good girl friend

1. The main thing that the boy likes about his girlfriend is her sincerity. So you should always try to maintain this.

2. Have a positive attitude. If everything you say around him is a criticism or an attack, he will not look forward to seeing you. However, you don't always have to agree with him just because he is your boyfriend. Tactfulness is a better strategy in mature relationships. No matter what, have a sense of humor. Have inside jokes together. Be spontaneous. Be happy.

3. You should avoid carrying discussion at the time when your boyfriend is angry.

4. You should always appreciate your boyfriend for his good deeds.

5. Make sure that if you have any problems that will affect your mood, he is made aware of the reasons for your problems and mood, so that you do not appear to merely be a fickle and cranky creature.

6. Accept the differences you have and learn to love them. Don't try to change each other - love one another for who each of you are.

7. You should not share each and every thing of your relationship with your boyfriend with anybody else.

8. Always dress in the manner that your boyfriend likes. This will really work for you in making your man fall for you.

9. Try to spend the time according to his convenience.

10. Never argue or confront your boyfriend on the issues in which you are opposite to him. Try to change the topic.

11. You should ensure that you can meet all the needs of your boy at the best.

12. Make him happy and please with the romantic words like "I love you" or by saying that he is sweetest in the world for you.

13. Always take time out for fun. This will really give delight and pleasure to both of you.

14. Take an interest in his interests. You don't have to act like you love football, but at least try to understand why he's such a fan. Take an interest in his disinterests, too. He might be disinterested in what you like, so at least try to understand why he is not interested and respect it.

15. Buy him simple, unexpected gifts for no special

Home remedies for dandruff

Using Fenugreek Seeds:

Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soapnut (ritha) solution.

Using Lime:

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Using Green Gram Powder:

The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Using Snake Gourd:

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.

Other Remedies:

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with Indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Breast Cancer

Although young women should show their doctors any lump that does not disappear within a few days, they don't need to worry very much about breast cancer. It's a scary and serious disease--one that affects one in eight women over the course of their lifetime--but it is extremely rare among teenagers.

If your mother, sister or daughter has been diagnosed with breast cancer, however, you are at a higher risk of being diagnosed yourself when you get older.

Smoking, drinking and consuming a diet high in animal fat content also increases the risk.

Women under 40 aren't advised to receive regular mammograms (a special x-ray), but it is a good idea to have your nurse or doctor check out your breasts annually after you hit the age of 20.

You should also get in the habit of giving yourself a monthly self-exam.

White, non-Hispanic women report the highest incidence of breast cancer in the U.S., but African-American women are more likely to die from it than any other racial/ethnic group. Also, the older you are, the more likely you are to get breast cancer.

There are a number of ways to treat breast cancer, ranging from hormone therapy to chemotherapy (a drug therapy designed to kill cancer cells or slow their growth) to radiation--and in extreme cases, partial or total removal of the breast and surrounding tissues (lumpectomies and mastectomies, respectively).

Men can also develop breast cancer, although it's relatively rare. It's expected that 1,500 men will be diagnosed with breast cancer this year.

Self-exam

Breast cancer, though not a big concern to teenagers, is a prospect that adult women need to be aware of. There are all sorts of studies linking breast cancer with heredity, diet, hormonal imbalances and lifestyle.

New treatments and medical breakthroughs hold some promise in eventually defeating this disease, but nothing beats early detection. That's why your first line of defense against breast cancer is monthly self-examination. You can start as soon as your breasts are fully developed.

Breast self-exams should be done at the same time of the month every month, right after your period ends, when the breasts are neither tender nor swollen.

1. Lie down on your back; put your right arm over your head and a pillow under your right shoulder.

2. With the three middle fingers of your left hand, feel for lumps or thickened tissue in your right breast, using a firm circular motion radiating out from the nipple. Press hard enough to familiarize yourself with how your breast feels, but not so hard that it hurts.

3. Repeat steps 1 and 2 for your left breast.

4. Standing and looking in a mirror, check your breasts for any surface anomalies like puckering, dimpling or swelling. Do this with your arms at your sides, with them stretched above your head, and with your hands on your hips while flexing your chest muscles. diet, hormonal imbalances a

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Tips to find a company that will meet your changing needs as a woman

1. Look for Blue Ribbons
Many companies that recognize women's work issues get recognized. Catalyst, a nonprofit that researches, consults and educates on workplace gender issues, recognizes pioneering companies. For starters, Julie Nugent, senior associate of Catalyst's research and model workplace initiatives, advises women to take full advantage of the organization's Web site. The National Association of Female Executives' (NAFE's) Top 30 Companies for Executive Women and Working Mother magazine's 100 Best Companies lists are also great resources.

2. Scan the Web for Who Came in Last

"You can do this by searching on phrases like 'gender discrimination' and 'lawsuit,' or 'sexual harassment' and 'settlement' to see companies against whom suits have been filed or with which settlements have been reached," advises Susan Colantuono, CEO of Leading Women, a Rhode Island-based firm offering leadership education for women.

3. Find Out Who's Running the Show

"Take a look at their leadership," says Nugent. "Are there any women? Are there diverse individuals on their site? Do companies have diversity on their agenda, and is it plainly important to them?"

Shubert advises women to scan annual reports and company Web sites to count the number of women in upper-level management. Is it a boys' club, or is it inclusive? Is it diverse? More top-level women usually means a better environment for all women.

Also consider who your boss will be. You can work for the most women-friendly company in the industry, but if your boss does not embrace the company's espoused values and is unwilling to acknowledge individual needs, that potential job may not work for you. So pay attention during the interview process. Look around your boss's office or cubicle. Is there a sign that your boss has a life outside work and respects others? Ask her what she is most proud of. If she says, "the time I got everyone to pull an all-nighter to get a job done," take note.

4. Evaluate Programs and Policies

"A company's policies around what kind of packages they provide speak to their values," explains Deborah Cutler-Ortiz, director of national programs and policy for Wider Opportunities for Women, a Washington, DC-based nonprofit that trains women for better paying jobs. "When you're talking about no benefits, no nothing, you're communicating how you value your employees."

Again, awards, reports and Web sites are excellent research tools. Shubert recommends reviewing the criteria Catalyst, NAFE and Working Mother use to judge companies for their lists. See which policies are most important to you and base your search accordingly. Programs that typically matter to women most are those that affect promotion, work/life balance and pay equity.

5. Rate the Space

Does the physical office space look gender-neutral? Shubert recalls once visiting a company with the women's bathroom a hiking distance from the executive offices. When you visit a potential employer, take note: Do you see women? Are you introduced to women during the interview? If so, what are their positions and do you get a sense of how long they've been with the company? Retention rates are an important gauge of worker satisfaction.

6. Interview Them

Don't be shy about discussing gender. "It's completely appropriate for a woman to ask the questions that will impact her own career and career growth," says Nugent. And when you ask questions, consider: "Does it feel like an open culture where things are shared and the process is clear?" she says.

Poor or veiled communication indicates an unfriendly manager or work setting. This is also the chance for you to evaluate the hiring manager. Look for signs that she is gender-neutral. "Your first and foremost concern as a good leader is the development of talented people," says Shubert.

7. Go to Lunch

In the advanced interview stage, ask to go to lunch with a would-be colleague. Shubert explains this is where you can ask questions about how women fit into the work environment. You also can get a better indication of whether employees feel the company is a good place to work and whether workers feel valued.

8. Turn on the Tube and Flip through Magazines

If a company advertises, see if it recognizes the importance of the female consumer, suggests Shubert. Women affect the majority of purchases in the US, and not acknowledging this fact signals that a company isn't aware of the importance of women to its success.

9. Rank the Industry

Catalyst's Web site lists studies by industry. Here you can get a sense of which are friendly by evaluating the industries big players, says Nugent. But, adds Cutler-Ortiz, don't dismiss industries that aren't yet women-friendly as they generally pay higher wages. Look for standouts and unionized companies to get the best pay and the best setting.

10. Make Some Phone Calls

"Have a robust network of women colleagues who can tell you what it's like to work in a particular company or who can connect you with a woman who can," says Colantuono. And if you can't find someone connected to your prospective employer, try to connect with someone in the industry who can speak about industry practices. Companies will often benchmark their policies against industry practices as a whole.

 

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